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Emotional Freedom Technique is a form of counseling intervention that stimulates acupressure points by pressuring, tapping, or rubbing these points while focusing on situations that represent personal fear or traumata. Tapping on “meridian points” on the body, derived from acupuncture, can release “energy blockages” that cause “negative emotions”

Inner work is at the very core and foundation of the spiritual path. Inner work is the psychological and spiritual practice of diving deep into your inner self for the purposes of self-exploration, self-understanding, healing, and spiritual transformation. When we do inner work, we are shining the light of awareness onto our inner landscape which is composed of the various

Internal Family Systems (IFS) is an approach to psychotherapy that identifies and addresses multiple sub-personalities or families within each person’s mental system. These sub-personalities consist of wounded parts and painful emotions such as anger and shame, and parts that try to control and protect the person from the pain of the wounded parts. The sub-personalities are often in conflict with

“Everything can be taken from a man or woman but one thing: the last of human freedoms, to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – Victor Frankle An experiential approach to reconcile conflict and create connection and intimacy in important relationships. By learning and practicing expression of desires, needs and yearnings and

“Without freedom from the past, there is no freedom at all.” – J. Krishnamurti Growth takes root in a past laid to rest. Family Constellations, as developed by Bert Hellinger, is a highly effective way of healing on a deeply felt energetic level, with long-term and often life changing results. It has been observed that often we unconsciously “take on”