Inner work is at the very core and foundation of the spiritual path.
Inner work is the psychological and spiritual practice of diving deep into your inner self for the purposes of self-exploration, self-understanding, healing, and spiritual transformation.
When we do inner work, we are shining the light of awareness onto our inner landscape which is composed of the various layers of our mind: the conscious, subconscious, and unconscious realms.
Your inner self consists of your hidden feelings, memories, thoughts, beliefs, prejudices, wounds, shadows, and other mental/emotional conditions that influence your ability to transform and feel Whole at a core level. By doing inner work, you’ll be able to move past fears, limitations, addictions, depressions, loneliness, and the feelings of unwholeness that tend to plague us as human beings.
